TRX stands for Total Body Resistance Exercise. It’s a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.
For starters, you can minimize your training time by working your entire body, switching from one exercise to the next in just seconds.
One of the key TRX’s benefits is that you are able to complete endless number of exercises with a single training tool.
TRX suspension training is beneficial for all levels of athlete. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.
TRX workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs..
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.
By combining TRX suspension training with other activities, you will be able to get a great workout in a fun and new way.
TRX training at Motion Fitness Tuesday and Thursday at 4:15pm.
Don’t hesitate to contact us if you have any questions: info@motionfitnessbali.com
