This week in our Fresh & Clear skin, you will get everyday with your breakfast a war jar of homemade bone brothe
You can also buy it in our fridge at Avocado Cafe
Read below the benefits of bone brothe for your health:
- Heal and seal your gut. A cup a day works miracles for leaky gut syynfrom but it’s also good for protecting non-leaky guts. The gelatin in the bone broth (found in the knuckles, feet, and other joints) helps seal up holes in intestines. This helps cure chronic diarrhea, constipation, and even some food intolerances.
- Protect your joints. Taking glucosamine supplements to help with joint pain has been common knowledge for years, but it turns out that bone broth has glucosamine too. But unlike pills, the broth also includes a host of other goodies that help keep your joints happy, healthy, and pain-free. The chondroitin sulfatein bone broth has been shown to help prevent osteoarthritis.
- Look younger.Bone broth is a rich source of collagen. You can find collagen in all kinds of “plumping” products these days, but why stick it on the outside when you can drink it? Not only is drinking it cheaper, but it can make your skin, hair, and nails look just as radiant.
- Sleep better, and feel better. The glycine in bone broth has been shown in several studies to help people sleep better and improve memory.
- Immune support. Bone broth can be called a “superfood” thanks to the high concentration of minerals. The bone marrow can help strengthen your immune system. (Something that won’t surprise your grandma who always made you her famous chicken soup when you got sick!) A Harvard study even showed that some people with auto-immune disorders experienced a relief of symptoms when drinking bone broth, with some achieving a complete remission.
- Stronger bones. The phosphorus, magnesium, and calcium in the bones seeps out into the broth leaving you with the essential building blocks for healthy bones.
