Low glycemic index foods produce a slow and minimal increase in blood sugar, whereas high glycemic index foods produce a fast and high spike in blood sugar levels. The fast rise in blood sugar is directly linked to fat storage, fatigue, increased hunger, and weight gain due to insulin resistance. When blood sugar rises in the body, the pancreas releases insulin in order to bring blood sugar levels back down to baseline. When you constantly eat bad goods/high glycemic foods, your insulin levels tend to stay elevated, ultimately leading to this fat storage and weight gain.
Eating low glycemic index foods will lead to well controlled blood sugar levels (and insulin levels) and you will be able to burn fat for fuel, lose weight, and maintain your weight loss!
Besides automatically weight loss you increasing your energy levels and you are in much better mood.
