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RICE DETOX – WHAT IS THAT?

SLIM BOOSTER – RICE DETOX, also called brown rice diet, is a 3 or 6-day diet which is built on the principles of the macrobiotic diet. The rice detox is a diet which is meant to help you detox from processed foods and other stressors and also calm down. It is also believed to be both […]

WATER FASTING: BENEFITS AND DANGER

As the name says, a water fast means a person doesn’t consume anything else besides water. Common reasons for water fasting are: to lose weight; for spiritual or religious reasons; or to try to combat certain health problems. Medical advice suggests water fasting from 24 hours to 3 days as the maximum. You should not […]

Motion_Fitness Food_Fasting

DOES INTERMITTENT FASTING WORK FOR WEIGHT LOSS?

What does it mean? Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. It doesn’t specify which foods you should eat but rather WHEN you should eat them. There are several different ways to do intermittent fasting: 5:2: You eat normally five days a […]

New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..    

New Class – Sonic Strenght

Our mega babe trainer Summer has a new exciting class your you! This full body hour of power will make your muscles buzz electric as they push to the max. The aim is to methodically shape the body on a deep level. Movements are controlled yet diverse to target key muscle groups that yield the sexy, sculpted results you […]

MEET SUMMER & BEATRICE

My story of Beatrice and I goes way back and it’s one filled with gratitude. Rewind to 2011 when Motion’s fitness studio was located on the quiet, lush green, shady road of Sri Rama along side the river. I was just getting started as a group fitness/personal trainer with our beloved Motion. I remember how thrilling and […]

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