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Supplement recommendation for Vegetarians and Vegans

Vitamin B12 + Omega 3 As I always teach, if you eat a balanced, varied, and nutrient-dense diet, there is no need to take supplements.There are just some exceptions as pregnant women or people working under harsh conditions and athletes that many years drill their bodies. In the time of fast food, environmental changes, town […]

The Vegan 3 ingredient Oat Cookie

Recipe & Story Do you like to eat a snack while you are busy with work, exercise a lot, or just getting satisfaction? Snacking is a great energy boost and at the same time keeps our metabolism busy in a good way. It keeps you off getting cravings and eating too much for dinner too. […]

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PROTEIN SOURCES FOR A VEGAN DIET

It is a common mistake to believe that you can’t gain your required protein intake from a plant-based diet only. But in reality, that is not the case. If you eat a well-balanced diet you can easily cover all 8 essential amino acids, and definitely also enough to build muscle. So don’t let this myth […]

Motion Fitness Food Recipes

VEGAN FOAM AQUAFABA RECIPE

The vegan answer to whip egg whites. Keep the water of your chickpeas and use it to make whips up into a foam with stiff peaks in just 1-2 minutes it has the perfect consistency to add under your shakes, yogurts, fruits. The word aquafaba is the name for the cooking liquid of beans and other legumes like […]

NEW KETO SNACK

We are so excited for our new Ketogenic Chia Pudding! It made with homemade almond milk, peanut butter and mixed seeds. A great option for those who are on a low carb/low sugar diet with only 2gr of sugar per serving! Good source of fibers and healthy fat and both vegan and gluten free. What else […]

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