Happy Hormones – How to Increase Through Food

Happiness is a state of mind that is influenced by various factors, including the release of certain neurotransmitters known as “happy hormones.” These chemicals play a crucial role in regulating our mood, emotions, and overall well-being. So just how can we naturally increase the production of these hormones through food? Let’s discuss! Serotonin: Serotonin is […]

The Powerful Connection between Hormones and Nutrition

Hormones play a vital role in regulating numerous functions in our bodies, from metabolism and mood to reproduction and growth. What many people may not realize is that nutrition plays a significant role in maintaining healthy hormone levels. At Motion Fitness Foods we love to share and explore how the food we eat can impact […]

Power Up Your Fitness Goals with a Protein-Packed Meal Plan

In the quest for a healthier lifestyle, a well-balanced diet plays a crucial role. And when it comes to achieving fitness goals, We at Motion Fitness Foods believe that protein is often hailed as the star nutrient. Whether you’re looking to build muscle, lose weight, or simply improve your overall well-being, a protein meal plan […]

Fitness Breakfast Cake Tutorial

Our brand new Fitness Breakfast Cake gives you the perfect start to your day! Make sure to get it at the Café and take a look at our tutorial to try it at home!

Peanut Butter Choco Bar Tutorial

Check our tutorial of our brand new Banana Peanut Choco Bar and try making it at home! It’s super easy to make, gluten-free, vegan, and so delicious!