Do you think the training results are not really coming? Does it feel heavy to get to the workout? Don’t have that little extra to give? It may not be at all in the body where your limitations are – you need mental training. We give you good exercises to get you started! What […]
HIIT = high-intensity interval training is intense exercises that you do at 80- 95% of your maximum heart rate, the exercises can have a duration from 5 seconds up to 8 minutes. The shorter the interval, the higher the intensity and vice versa. The work intervals are alternated with periods of complete rest or active […]
Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..
Our mega babe trainer Summer has a new exciting class your you! This full body hour of power will make your muscles buzz electric as they push to the max. The aim is to methodically shape the body on a deep level. Movements are controlled yet diverse to target key muscle groups that yield the sexy, sculpted results you […]
There are many health benefits that are related to exercise during pregnancy, including reduced risk of caesarean section and shorter delivery time. Women who exercise give birth to children with a bit lower body fat and birthweight, which facilitates childbirth and reduces the risk of complications. A well trained pelvic floor also reduces the risk […]
My story of Beatrice and I goes way back and it’s one filled with gratitude. Rewind to 2011 when Motion’s fitness studio was located on the quiet, lush green, shady road of Sri Rama along side the river. I was just getting started as a group fitness/personal trainer with our beloved Motion. I remember how thrilling and […]