The best Toning Oil called FIRM Are you craving an extraordinary skin nourishing and toning skin oil?. Do you have enough to buy expensive skincare and being disappointed about getting even dryer skin and no results at all? At Motion Fitness Foods, we produce since years natural Spa products that keep their promises.  I can […]

Who doesn’t love peanut butter? As a waffle topping, on a piece of bread, in a smoothie… you name it. However, peanut butter is one of those foods people are concerned about eating as it has a reputation of making you gain weight. Due to its high fat content, peanut butter is calorie-dense. The key to […]

What does it mean? Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. It doesn’t specify which foods you should eat but rather WHEN you should eat them. There are several different ways to do intermittent fasting: 5:2: You eat normally five days a […]

Your body is set up to detox itself and the primary organs that does this are the liver and the kidneys. Sometimes these organs are not able to get rid of some toxins because the load is too big. One thing you can do to help your organs to detox is sweat out the toxins. […]

There are many health benefits that are related to exercise during pregnancy, including reduced risk of caesarean section and shorter delivery time. Women who exercise give birth to children with a bit lower body fat and birthweight, which facilitates childbirth and reduces the risk of complications. A well trained pelvic floor also reduces the risk […]

Do you have the impression you have hit a fat loss plateau? Having difficulties loosing weight? You have been dieting for weeks and don’t see any progress? Well maybe it is time to look at your food intake and making sure you get enough calories. If you want to lose weight, you have to eat enough! Many people […]