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HERE IS WHY YOU’RE NOT SEEING RESULTS FROM YOUR WORKOUT

If your workout results goal involves weight-loss or muscle-building, which are both achieved by changing your body composition, it can be especially difficult to do. It can be discouraging to spend hours in the gym and see no visible results after months of work. And while some factors at play (like genetics, mental health, and […]

INSTANT HAPPINESS FOOD!

While ice cream and potato chips might be up there on the list of foods to dig into when you’re down, real comfort food comes from healthier place. People who eat nuts, fruit and vegetables have significantly lower incidence of depression that those who eat sweets or processed foods. See below a list of foods […]

BOOST YOUR MOOD WITH PHYSICAL ACTIVITY

Have you heard of the runners high? We cannot tell you enough that including some form of exercise in to your daily life will make you happier and can improve your mood for up to 12 hours. This is because it reduces cortisol levels in the body and releases endorphins and dopamine, the “happy chemicals”. […]

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