Do you have the impression you have hit a fat loss plateau? Having difficulties loosing weight? You have been dieting for weeks and don’t see any progress? Well maybe it is time to look at your food intake and making sure you get enough calories. If you want to lose weight, you have to eat enough! Many people […]

WHAT IS KETO DIET The Keto Diet is one of the most effective diet to turn your body into a fat burning machine This diet is known as very low carbs – high fat and moderate protein intake. –  75% Fat – 20% protein and 5% carbs. – Typically on a normal, higher carbohydrate diet, […]

  Save the date! On May 13 + 14 we have our first Fit & Slim weekend for this year! It will be all about the anti-aging. A full weekend in a luxury villa dedicated to clean eating, fitness, yoga, meditation, massages, anti-aging workshops, happiness and more! These two days will give you noticeable results, […]

Avocado’s newest creation     Cereal bars are perfect as a healthy, energetic and practical snack, as long as the ingredients are natural and well balanced. It is important that they are high in fiber, provide energy and saturate for an extended time. At Avocado Cafe Bali we are proud to introduce our newest creation, […]

  After a few weeks of Fitness & Nutrition I am here again to share my feelings about my body and my mind! I have to admit that it has been much easier than what I thought; Having a high protein diet is actually preventing you from being starving so the diet is not that […]