Turmeric has in the last couple of years really made it to the top of the list of natural immune system boosters. Besides its usage in food, the root has been used as medicine in India for thousands of years. What especially makes turmeric beneficial to your health, is the active ingredient curcumin. Curcumin is […]

First of all, from working out 100% to 0% was not easy after I got diagnosed with a double hernia in my lower spine.   For the first 2 months my bad mood and worries were high! It took me a while to adapt and see the positive points in it too. I stopped meditation […]