High Protein Bar Tutorial
Try baking our delicious High Protein Bar at home! The perfect Snack to stay nourished for your workout!
Pumpkin Soup Tutorial
We made a new tutorial! Try making our delicious Pumpkin Soup at home!
My anti-aging food tips & recipes
Best Anti Aging Foods Bone Broth (1cup per day) Blue Berry/Raspberries 1 cup per day) Avocado (1/2 per day) Salmon/Fish (best wild fish) Lemon (add over any food too alkaline) Aloe Vera (2thumbs) Omega 3 rich food as Walnuts, Almonds, Flaxseeds, Chia seed, Hemp seeds, squash Green Tea (2cups per day) Apple cider vinegar (4weeks […]
Mel’s Anti Aging Tips & Beauty Recipes
Anti Aging starts when we are born. Our cells grow and die from the beginning. Everything we get inside and outside of our body matters from day one. Don’t freak out if you are immediately thinking about what you got as a baby. Our body system is brilliant and can recharge and renew quite well. Especially […]
The Vegan 3 ingredient Oat Cookie
Recipe & Story Do you like to eat a snack while you are busy with work, exercise a lot, or just getting satisfaction? Snacking is a great energy boost and at the same time keeps our metabolism busy in a good way. It keeps you off getting cravings and eating too much for dinner too. […]
Mel’s Easy 5min Fitness Bread
Recipe & Story Are you also a lover of good bread? If so, then this bread might be your new favourite. It is easy to make and flexible in using ingredients and flavours. For a while now I am baking my bread. After years of avoiding bread of any kind, I started missing the texture […]