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brownie motion fitness food

VALENTINE’S DAY RECIPE

Whether you are single or in a relationship, Valentine’s day is all about love – and who doesn’t love cake? Surprise your friends or partner with a super delicious cake or maybe try bake it together. Here is a recipe for our favorite fudgy, intense chocolate brownie. It is gluten and dairy free and crazy […]

Motion Fitness Food Recipes

VEGAN FOAM AQUAFABA RECIPE

The vegan answer to whip egg whites. Keep the water of your chickpeas and use it to make whips up into a foam with stiff peaks in just 1-2 minutes it has the perfect consistency to add under your shakes, yogurts, fruits. The word aquafaba is the name for the cooking liquid of beans and other legumes like […]

Chia_pudding_bali_fitness_food

Easy Chia Pudding Recipe from Motion Kitchen

Chia pudding is great, filling snack packed with healthy fats, fibre and protein. Did you know that chia seeds can absorb 27 times their weight in liquid? Chia seeds form a gel around the surface when they come in contact with liquid. Always let chia seeds fully expand before eating them – nobody wants chia […]

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