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The Benefits of Adding Protein Bread to Your Diet

Create Your Plate with Motion Fitness Foods Protein Bread

Our new protein bread has been something we’re so excited about as it is a healthier alternative to traditional bread. Packed with protein and other essential nutrients, this bread variation offers a range of benefits that can enhance your overall well-being.  Increased Protein Intake: Protein is an essential macronutrient that plays a crucial role in […]

Meet our Lemon Protein Muffin

Lemons contain so many health benefits and citrus added to anything truly enhances the accompanying flavor components! So we thought we would create something that tastes super yummy while having a variety of advantages for your overall health.  It is on PROMO for the month of January and you can find it at our Motion […]

Power Up Your Fitness Goals with a Protein-Packed Meal Plan

In the quest for a healthier lifestyle, a well-balanced diet plays a crucial role. And when it comes to achieving fitness goals, We at Motion Fitness Foods believe that protein is often hailed as the star nutrient. Whether you’re looking to build muscle, lose weight, or simply improve your overall well-being, a protein meal plan […]

PROTEIN SOURCES FOR A VEGAN DIET

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It is a common mistake to believe that you can’t gain your required protein intake from a plant-based diet only. But in reality, that is not the case. If you eat a well-balanced diet you can easily cover all 8 essential amino acids, and definitely also enough to build muscle. So don’t let this myth […]

NUTRITION CONSULTATION

Meet our top Motion girl and Nutritionist, Clementine Bergerot. She makes amazing personalized menus especially created to reach your goals and meet your needs. Each person is unique and the internet can make us confused about what a healthy diet really is. There is not one diet that fits everyone. A customized diet will support you to […]

FIT PROFILE – EVA POCI

The upcoming big retreat with Motion Fitness is in collaboration with Triple Five Fitness, Melbourne. The brains behind this fitness studio is Eva Poci. Here we asked Eva about her fitness and more.. Please tell us more about your fitness history. How did you start your fitness journey, what made you interested in fitness? For […]