PROTEIN SOURCES FOR A VEGAN DIET
It is a common mistake to believe that you can’t gain your required protein intake from a plant-based diet only. But in reality, that is not the case. If you eat a well-balanced diet you can easily cover all 8 essential amino acids, and definitely also enough to build muscle. So don’t let this myth […]
NUTRITION CONSULTATION
Meet our top Motion girl and Nutritionist, Clementine Bergerot. She makes amazing personalized menus especially created to reach your goals and meet your needs. Each person is unique and the internet can make us confused about what a healthy diet really is. There is not one diet that fits everyone. A customized diet will support you to […]
FIT PROFILE – EVA POCI
The upcoming big retreat with Motion Fitness is in collaboration with Triple Five Fitness, Melbourne. The brains behind this fitness studio is Eva Poci. Here we asked Eva about her fitness and more.. Please tell us more about your fitness history. How did you start your fitness journey, what made you interested in fitness? For […]
The Vegan Power Bar
Avocado’s newest creation Cereal bars are perfect as a healthy, energetic and practical snack, as long as the ingredients are natural and well balanced. It is important that they are high in fiber, provide energy and saturate for an extended time. At Avocado Cafe Bali we are proud to introduce our newest creation, […]
Here we Are…. Again & Awesome
After a few weeks of Fitness & Nutrition I am here again to share my feelings about my body and my mind! I have to admit that it has been much easier than what I thought; Having a high protein diet is actually preventing you from being starving so the diet is not that […]