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Enjoy A Delicious and Nutritious Valentine’s Day with Motion Fitness Foods

At Motion Fitness Foods we are firm believers that Valentine’s Day and healthy eating can definitely go hand in hand! Here are a few ideas to make your Valentine’s Day both romantic and nutritious: 1. Enjoy a healthy meal together: Whether you ordered ahead of time using our meal plan service or you stop into […]

Paleo Meal Plan: A Journey to Health and Wellness

The Paleo Diet is a lifestyle choice for those seeking to improve their overall health and well-being. Inspired by the eating habits of our Paleolithic ancestors, this meal plan focuses on consuming whole, unprocessed foods that were available during the Stone Age. Understanding the Paleo Diet: The Paleo diet, also known as the Caveman diet […]

Paleo Brownie Tutorial

We made a tutorial of our paleo brownie!
Check out the video and try making them at home, or directly order from our website!

Paleo Stone Age Bread

You can finally bake one of our favorite breads at home! Check out our Paleo Stone Age Bread recipe, it’s gluten-free, vegan, and so delicious!!

Paleo Chocolate Brownie

The Paleo Chocolate Brownie Recipe & the Story of 2 women and their new year weight loss success. Are you a fan of chocolate and want to eat it, like me, every day?Then follow our Motion bits of advice and snack examples. Chocolate is a great snack and a SIRT food.  As I wrote about […]