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The Powerful Connection between Hormones and Nutrition

Hormones play a vital role in regulating numerous functions in our bodies, from metabolism and mood to reproduction and growth. What many people may not realize is that nutrition plays a significant role in maintaining healthy hormone levels. At Motion Fitness Foods we love to share and explore how the food we eat can impact […]

Micronutrient Supplements YES or NO?

Do we need just more SUN? Let me introduce you to Vitamin D. For many years I am on the mission of making people healthier and happy from the inside out.  Food and water are the elixirs of our life as our sunlight too. As an average human, if we eat balanced meals and drinking […]

Mel’s approach in fitness and life

Mel's fitness advice

My experience of transforming bodies and changing lifestyles over the last 15 years. By Melanie Bomba   First of all, it is obvious that we are all different humans and special in our own unique way. We have own individual thoughts, feelings, opinions, ideas, movements, physical conditions and body shapes. Within the early stages of my […]

COUNTING MACROS

Know Your Macros

Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]

New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..    

NUTRITION CONSULTATION

Meet our top Motion girl and Nutritionist, Clementine Bergerot. She makes amazing personalized menus especially created to reach your goals and meet your needs. Each person is unique and the internet can make us confused about what a healthy diet really is. There is not one diet that fits everyone. A customized diet will support you to […]