FIND EVERY MONTH A NEW PROMO IN OUR STORE SHOP HERE

Motion Fitness Food’s Harder Gainer Meal Prep

At Motion Fitness Foods we’ve recently introduced a few new and improved meal preparations! A men’s hard gainer meal prep is essential for individuals who struggle to gain weight and build muscle despite their efforts in the gym. Here are some benefits and essentials of a hard gainer meal prep: 1. Increased Caloric Intake: Hard […]

Introducing Our New Meal Prep Menus!

We are thrilled to announce that we have added a range of delicious new meal prep for you to choose from. These are designed to make healthy eating easier and more convenient than ever before! Whether you’re a busy professional, a dedicated athlete, or simply looking to maintain a balanced diet, our new meal prep […]

MUSCLE MEMORY, DOES IT EXIST?

Bali_Fitness_Motion

Something that is very often discussed in fitness is whether there really is something that can be called MUSCLE MEMORY. By muscle memory, we mean that if you have been well-trained before, you will soon be strong and well-trained again after a longer break compared to someone who has never trained before. A well-trained nervous system […]

COUNTING MACROS

Know Your Macros

Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]

New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..    

New Class – Sonic Strenght

Our mega babe trainer Summer has a new exciting class your you! This full body hour of power will make your muscles buzz electric as they push to the max. The aim is to methodically shape the body on a deep level. Movements are controlled yet diverse to target key muscle groups that yield the sexy, sculpted results you […]