Vitamin B12 + Omega 3 As I always teach, if you eat a balanced, varied, and nutrient-dense diet, there is no need to take supplements.There are just some exceptions as pregnant women or people working under harsh conditions and athletes that many years drill their bodies. In the time of fast food, environmental changes, town […]

When counting calories, you have a set number of calories to eat each day based on your height, weight, age, activity level, and goals. With macro counting, calories are divided between three main macronutrients: protein (4cal/g), carbohydrates (4cal/g), and fat (9cal/g). Alcohol is also a macronutrient and could be tracked if desired. ☺ Did you know that Alcohol is technically its own macronutrient […]

Do you think the training results are not really coming? Does it feel heavy to get to the workout? Don’t have that little extra to give? It may not be at all in the body where your limitations are  – you need mental training. We give you good exercises to get you started!   What […]