Macro Eating in Bali: How to Eat Smart
We all know Bali, especially Canggu, is known for its trendy healthy food options, from smoothie bowls, vegan cafes, and cold-pressed juices. And you’d assume consuming all these “healthy” dishes is the way to go to hit your fitness goal. However, it may not be balanced with what your body needs. Let us introduce you […]
TRACKING YOUR CALORIES AND MACROS?!?
When counting calories, you have a set number of calories to eat each day based on your height, weight, age, activity level, and goals. With macro counting, calories are divided between three main macronutrients: protein (4cal/g), carbohydrates (4cal/g), and fat (9cal/g). Alcohol is also a macronutrient and could be tracked if desired. ☺ Did you know that Alcohol is technically its own macronutrient […]