Whether you are single or in a relationship, Valentine’s day is all about love – and who doesn’t love cake? Surprise your friends or partner with a super delicious cake or maybe try bake it together. Here is a recipe for our favorite fudgy, intense chocolate brownie. It is gluten and dairy free and crazy […]

1. Treat yourself the way you would treat your best friend. How do you think and talk to yourself on a day to day basis? Do you treat yourself with love care and compassion or with negativity and criticism? How we speak to ourselves matters and reinforces our relationship with ourselves. Challenge yourself to change […]