Finding Balance: Nourishing Your Work-Life Harmony with Healthy Eating

Finding a healthy work-life balance can be a constant struggle in today’s fast-paced world. The demands of our professional lives often spill over into our personal time, leaving little room for self-care and healthy habits. One area where we can make a significant impact is through our eating habits. By incorporating healthy eating into our […]

Healthy Snack Alternatives: Nourish Your Body with Delicious Options

We all love snacking, but finding nutritious options can sometimes be a challenge. Thankfully, there are plenty of delicious and healthy alternatives to satisfy those cravings without compromising your well-being. Here are some fantastic snack ideas that will nourish your body and keep you energized throughout the day. Remember, healthy snacking is all about making […]

Celebrating the Versatility of Pumpkins!

Hey there, fellow foodies! It’s time to talk about one of our all-time favorite foods: pumpkins. From decorating our porches during fall to being the star ingredient in delicious recipes, we absolutely love pumpkins! So, let’s dive into the versatile world of pumpkins and discover why they belong to one of our favorite foods! First […]

All for the Health and Beauty with us!

The best Toning Oil called FIRM Are you craving an extraordinary skin nourishing and toning skin oil?. Do you have enough to buy expensive skincare and being disappointed about getting even dryer skin and no results at all? At Motion Fitness Foods, we produce since years natural Spa products that keep their promises.  I can […]

Mel’s approach in fitness and life

Mel's fitness advice

My experience of transforming bodies and changing lifestyles over the last 15 years. By Melanie Bomba   First of all, it is obvious that we are all different humans and special in our own unique way. We have own individual thoughts, feelings, opinions, ideas, movements, physical conditions and body shapes. Within the early stages of my […]


Know Your Macros

Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]