What to Eat for Breakfast Before Exploring the Island
There is no better way to start your morning in Bali than at a great café. From catching a sunrise run, squeezing in a workout before work, surfing in Canggu, to spending the day exploring the jungles and temples, fueling for your busy Bali adventurous trip with a hearty breakfast is more important than you […]
IS DRINKING COCONUT WATER GOOD FOR YOU?
Coconut water is the water from a young green coconut. It has become a very popular drink because of its natural sweetness and concentrations of electrolytes and vitamins. But what are electrolytes and why are they good for restoring hydration? Electrolytes are essential minerals found in your blood, sweat, and urine. They are required in […]
Fit & Slim Weekly menu – May: Anti- aging
Anti Aging through Food? You probably know that healthy food has the power to prevent illnesses – but did you know that the right food can also slow the ageing process and the appearance of wrinkles? The key is to eat foods that fight inflammation, are rich in antioxidants and are easy to digest. Foods that are […]