Make your own Christmas Decorations!
We couldn’t be more excited for our favorite season to start and what better way to get ready for the holidays than with some homemade Christmas Decor? Here are our top 5 Ideas: Coffee Filter Garland Wood Candle Holders Mini House Advent Calendar Marbled Ornaments Popsicle Stick Snowflake Click here to learn all about easy DIY ways to turn […]
DOES INTERMITTENT FASTING WORK FOR WEIGHT LOSS?
What does it mean? Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. It doesn’t specify which foods you should eat but rather WHEN you should eat them. There are several different ways to do intermittent fasting: 5:2: You eat normally five days a […]
MELANIE BOMBA: WHAT I EAT IN REHABILITATION MODE
First of all, from working out 100% to 0% was not easy after I got diagnosed with a double hernia in my lower spine. For the first 2 months my bad mood and worries were high! It took me a while to adapt and see the positive points in it too. I stopped meditation […]
Benefits of Sauna
Saunas have been used for thousands of years and are still popular today. The Mayans used sweat houses 3000 years ago. In Finland, saunas have been used for thousands of years too and today there’s 3.3 million saunas for 5,3 million people! In Northern Europe and Russia saunas are popular too. Also in U.S there are […]
HOW TO TRAIN GLUTES?
The glutes and how to train these muscles The glutes has become very popular to train. Although the glute muscles are an aesthetic muscle group for many people, there is much to be gained in having strong glute muscles. It is the “engine” in the hip part and is of great importance for power development in […]
ROCHELLE FOX’S TIPS TO SELF LOVE
1. Treat yourself the way you would treat your best friend. How do you think and talk to yourself on a day to day basis? Do you treat yourself with love care and compassion or with negativity and criticism? How we speak to ourselves matters and reinforces our relationship with ourselves. Challenge yourself to change […]