Corona, Covid 19, bali, canggu, indonesia, virus, immune, health boost tips

BENEFITS OF OUR SOUPS

Our fresh homemade soups Have you tried our Motion Fitness Soups? All made with healthy, simple whole-food ingredients. Besides being super delicious all the soups are packed with nutrients This post will guide you through each of our soups and their health benefits You can enjoy the soups at our café, get them to take […]

ghee_motion_fitness_food_bali

GHEE: HEALTHIER THAN BUTTER?

What is it? Ghee is a type of clarified butter, made by heating butter to separate the liquid and milk solid portions from the fat. It has been a staple of both Indian cuisine and Ayurvedic medicine since ancient times. It can be used mostly in the same ways as butter, but ghee has a rich, caramel-like […]

Mel's fitness advice

Mel’s approach in fitness and life

My experience of transforming bodies and changing lifestyles over the last 15 years. By Melanie Bomba   First of all, it is obvious that we are all different humans and special in our own unique way. We have own individual thoughts, feelings, opinions, ideas, movements, physical conditions and body shapes. Within the early stages of my […]

Sauna benefits for fitness. Bali Amo Spa

Benefits of Sauna

Saunas have been used for thousands of years and are still popular today. The Mayans used sweat houses 3000 years ago. In Finland, saunas have been used for thousands of years too and today there’s 3.3 million saunas for 5,3 million people! In Northern Europe and Russia saunas are popular too. Also in U.S there are […]

Active Athlete

Sweat Out Your Toxins

Your body is set up to detox itself and the primary organs that does this are the liver and the kidneys. Sometimes these organs are not able to get rid of some toxins because the load is too big. One thing you can do to help your organs to detox is sweat out the toxins. […]

New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..    

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