What to Eat When You Want High-Protein, Clean Food
Bali has become a booming destination for fitness and wellness, meaning that more people are looking for specific meals that support their health, fitness, and lifestyle goals. People are searching for a nutritious meal with high-protein and clean ingredients to boost their energy levels, support muscle recovery, and keep them fuller for longer. Why High-Protein […]
Goji Berries: The Tiny Superstars Packed with Nutritional Power
When it comes to superfoods, goji berries are tiny but mighty! These little red wonders have been revered for centuries in traditional Chinese medicine for their incredible health benefits. Let’s dive into why goji berries deserve a special place in your diet. A Nutritional Powerhouse First and foremost, goji berries are a nutritional powerhouse. They […]
The Wonderful World of Zucchini in Motion
Whether it be on one of our RETREATS, at the CAFE, or in the privacy of your own villa with one of our MEAL PLANS, learn how we unlock the Benefits of this Versatile Veggie in Recipes and Baked Goods! Zucchini, a versatile summer squash, has long been a staple in gardens and kitchens around […]
Seed Cracker Tutorial
Who doesn’t love charcuterie boards? You can finally make our delicious seed crackers at home- the perfect addition to your next charcuterie board!
Bacon Jam Tutorial
Try making our delicious Bacon Jam at home! What you need: 150g Bacon 200g Onions 15g Erythritol 120ml Water 5g Coffee 30ml Balsamic Vinegar Cut Bacon and Onions in small pieces. Prepare coffee with water. Sauté bacon till crispy. Sauté onions till they turn brown and add erythritol, coffee, and balsamic vinegar. Put bacon in […]
My anti-aging food tips & recipes
Best Anti Aging Foods Bone Broth (1cup per day) Blue Berry/Raspberries 1 cup per day) Avocado (1/2 per day) Salmon/Fish (best wild fish) Lemon (add over any food too alkaline) Aloe Vera (2thumbs) Omega 3 rich food as Walnuts, Almonds, Flaxseeds, Chia seed, Hemp seeds, squash Green Tea (2cups per day) Apple cider vinegar (4weeks […]