Goji Berries: The Tiny Superstars Packed with Nutritional Power

When it comes to superfoods, goji berries are tiny but mighty! These little red wonders have been revered for centuries in traditional Chinese medicine for their incredible health benefits. Let’s dive into why goji berries deserve a special place in your diet. A Nutritional Powerhouse First and foremost, goji berries are a nutritional powerhouse. They […]

The Wonderful World of Zucchini in Motion

Whether it be on one of our RETREATS, at the CAFE, or in the privacy of your own villa with one of our MEAL PLANS, learn how we unlock the Benefits of this Versatile Veggie in Recipes and Baked Goods! Zucchini, a versatile summer squash, has long been a staple in gardens and kitchens around […]

Seed Cracker Tutorial

Who doesn’t love charcuterie boards? You can finally make our delicious seed crackers at home- the perfect addition to your next charcuterie board!

Bacon Jam Tutorial

Try making our delicious Bacon Jam at home!  What you need: 150g Bacon  200g Onions  15g Erythritol  120ml Water  5g Coffee  30ml Balsamic Vinegar  Cut Bacon and Onions in small pieces. Prepare coffee with water. Sauté bacon till crispy. Sauté onions till they turn brown and add erythritol, coffee, and balsamic vinegar. Put bacon in […]

My anti-aging food tips & recipes

Best Anti Aging Foods Bone Broth (1cup per day) Blue Berry/Raspberries 1 cup per day) Avocado (1/2 per day) Salmon/Fish (best wild fish) Lemon (add over any food too alkaline) Aloe Vera (2thumbs) Omega 3 rich food as Walnuts, Almonds, Flaxseeds, Chia seed, Hemp seeds, squash Green Tea (2cups per day) Apple cider vinegar (4weeks […]

The Vegan 3 ingredient Oat Cookie

Recipe & Story Do you like to eat a snack while you are busy with work, exercise a lot, or just getting satisfaction? Snacking is a great energy boost and at the same time keeps our metabolism busy in a good way. It keeps you off getting cravings and eating too much for dinner too. […]