Whether it be on one of our RETREATS, at the CAFE, or in the privacy of your own villa with one of our MEAL PLANS, learn how we unlock the Benefits of this Versatile Veggie in Recipes and Baked Goods! Zucchini, a versatile summer squash, has long been a staple in gardens and kitchens around […]

Who doesn’t love charcuterie boards? You can finally make our delicious seed crackers at home- the perfect addition to your next charcuterie board!

Try making our delicious Bacon Jam at home!  Cut Bacon and Onions in small pieces. Prepare coffee with water. Sauté bacon till crispy. Sauté onions till they turn brown and add erythritol, coffee, and balsamic vinegar. Put bacon in a separate bowl and strain the fat.  Add the bacon to the onion mixture and continue […]

Best Anti Aging Foods Bone Broth (1cup per day) Blue Berry/Raspberries 1 cup per day) Avocado (1/2 per day) Salmon/Fish (best wild fish) Lemon (add over any food too alkaline) Aloe Vera (2thumbs) Omega 3 rich food as Walnuts, Almonds, Flaxseeds, Chia seed, Hemp seeds, squash Green Tea (2cups per day) Apple cider vinegar (4weeks […]

Recipe & Story Do you like to eat a snack while you are busy with work, exercise a lot, or just getting satisfaction? Snacking is a great energy boost and at the same time keeps our metabolism busy in a good way. It keeps you off getting cravings and eating too much for dinner too. […]

Are you a lover of Fitness and healthy Food as well? Are you searching as me for the foods which suits your lifestyle and making you feel energized, strong and gives you the glow? I might found it again! For a long time now I want to produce my own Sauerkraut and finally I do […]