SAUERKRAUT Recipe & Story by Mel
Are you a lover of Fitness and healthy Food as well? Are you searching as me for the foods which suits your lifestyle and making you feel energized, strong and gives you the glow? I might found it again! For a long time now I want to produce my own Sauerkraut and finally I do […]
Easy Chia Pudding Recipe from Motion Kitchen
Chia pudding is great, filling snack packed with healthy fats, fibre and protein. Did you know that chia seeds can absorb 27 times their weight in liquid? Chia seeds form a gel around the surface when they come in contact with liquid. Always let chia seeds fully expand before eating them – nobody wants chia […]
Supercharge your mornings
A nutrient-dense healthy breakfast gives you sustained fuel to start your day with great energy and avoiding blood sugar spikes and crashes that make you tired, grabbing that 5th cup of coffee. Include some lean protein to your breakfast to jump start your metabolism. Protein rich meal also helps to keep you full for a […]