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Paleo Stone Age Bread

You can finally bake one of our favorite breads at home! Check out our Paleo Stone Age Bread recipe, it’s gluten-free, vegan, and so delicious!!

Whole Multi Grain Roll Tutorial

What better way to enjoy breakfast than with our homemade Whole Multi Grain Roll?

Check our tutorial and try making it at home!

Seed Cracker Tutorial

Who doesn’t love charcuterie boards? You can finally make our delicious seed crackers at home- the perfect addition to your next charcuterie board!

Bacon Jam Tutorial

Try making our delicious Bacon Jam at home!  What you need: 150g Bacon  200g Onions  15g Erythritol  120ml Water  5g Coffee  30ml Balsamic Vinegar  Cut Bacon and Onions in small pieces. Prepare coffee with water. Sauté bacon till crispy. Sauté onions till they turn brown and add erythritol, coffee, and balsamic vinegar. Put bacon in […]

My anti-aging food tips & recipes

Best Anti Aging Foods Bone Broth (1cup per day) Blue Berry/Raspberries 1 cup per day) Avocado (1/2 per day) Salmon/Fish (best wild fish) Lemon (add over any food too alkaline) Aloe Vera (2thumbs) Omega 3 rich food as Walnuts, Almonds, Flaxseeds, Chia seed, Hemp seeds, squash Green Tea (2cups per day) Apple cider vinegar (4weeks […]

Mel’s Easy 5min Fitness Bread

Recipe & Story Are you also a lover of good bread? If so, then this bread might be your new favourite. It is easy to make and flexible in using ingredients and flavours. For a while now I am baking my bread. After years of avoiding bread of any kind, I started missing the texture […]