The best Toning Oil called FIRM Are you craving an extraordinary skin nourishing and toning skin oil?. Do you have enough to buy expensive skincare and being disappointed about getting even dryer skin and no results at all? At Motion Fitness Foods, we produce since years natural Spa products that keep their promises. I can […]
Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..
Our mega babe trainer Summer has a new exciting class your you! This full body hour of power will make your muscles buzz electric as they push to the max. The aim is to methodically shape the body on a deep level. Movements are controlled yet diverse to target key muscle groups that yield the sexy, sculpted results you […]
Meet our top Motion girl and Nutritionist, Clementine Bergerot. She makes amazing personalized menus especially created to reach your goals and meet your needs. Each person is unique and the internet can make us confused about what a healthy diet really is. There is not one diet that fits everyone. A customized diet will support you to […]
There are many health benefits that are related to exercise during pregnancy, including reduced risk of caesarean section and shorter delivery time. Women who exercise give birth to children with a bit lower body fat and birthweight, which facilitates childbirth and reduces the risk of complications. A well trained pelvic floor also reduces the risk […]
While ice cream and potato chips might be up there on the list of foods to dig into when you’re down, real comfort food comes from healthier place. People who eat nuts, fruit and vegetables have significantly lower incidence of depression that those who eat sweets or processed foods. See below a list of foods […]