Your body is set up to detox itself and the primary organs that does this are the liver and the kidneys. Sometimes these organs are not able to get rid of some toxins because the load is too big. One thing you can do to help your organs to detox is sweat out the toxins. […]
Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..
Our mega babe trainer Summer has a new exciting class your you! This full body hour of power will make your muscles buzz electric as they push to the max. The aim is to methodically shape the body on a deep level. Movements are controlled yet diverse to target key muscle groups that yield the sexy, sculpted results you […]
Do you have the impression you have hit a fat loss plateau? Having difficulties loosing weight? You have been dieting for weeks and don’t see any progress? Well maybe it is time to look at your food intake and making sure you get enough calories. If you want to lose weight, you have to eat enough! Many people […]
If your workout results goal involves weight-loss or muscle-building, which are both achieved by changing your body composition, it can be especially difficult to do. It can be discouraging to spend hours in the gym and see no visible results after months of work. And while some factors at play (like genetics, mental health, and […]
Have you heard of the runners high? We cannot tell you enough that including some form of exercise in to your daily life will make you happier and can improve your mood for up to 12 hours. This is because it reduces cortisol levels in the body and releases endorphins and dopamine, the “happy chemicals”. […]