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Bali_Fitness_Motion

MUSCLE MEMORY, DOES IT EXIST?

Something that is very often discussed in fitness is whether there really is something that can be called MUSCLE MEMORY. By muscle memory, we mean that if you have been well-trained before, you will soon be strong and well-trained again after a longer break compared to someone who has never trained before. A well-trained nervous system […]

Mel's fitness advice

Mel’s approach in fitness and life

My experience of transforming bodies and changing lifestyles over the last 15 years. By Melanie Bomba   First of all, it is obvious that we are all different humans and special in our own unique way. We have own individual thoughts, feelings, opinions, ideas, movements, physical conditions and body shapes. Within the early stages of my […]

Sauna benefits for fitness. Bali Amo Spa

Benefits of Sauna

Saunas have been used for thousands of years and are still popular today. The Mayans used sweat houses 3000 years ago. In Finland, saunas have been used for thousands of years too and today there’s 3.3 million saunas for 5,3 million people! In Northern Europe and Russia saunas are popular too. Also in U.S there are […]

COUNTING MACROS

Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]

Sweat Out Your Toxins

Your body is set up to detox itself and the primary organs that does this are the liver and the kidneys. Sometimes these organs are not able to get rid of some toxins because the load is too big. One thing you can do to help your organs to detox is sweat out the toxins. […]

New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..    

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