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Meet our Lemon Protein Muffin

Lemons contain so many health benefits and citrus added to anything truly enhances the accompanying flavor components! So we thought we would create something that tastes super yummy while having a variety of advantages for your overall health.  It is on PROMO for the month of January and you can find it at our Motion […]

Mel’s Easy 5min Fitness Bread

Recipe & Story Are you also a lover of good bread? If so, then this bread might be your new favourite. It is easy to make and flexible in using ingredients and flavours. For a while now I am baking my bread. After years of avoiding bread of any kind, I started missing the texture […]