Whole Multi Grain Roll Tutorial
What better way to enjoy breakfast than with our homemade Whole Multi Grain Roll?
Check our tutorial and try making it at home!
Fitness Bread Tutorial
Try making our super easy low-carb fitness bread! It’s gluten-free, vegan, and so delicious!
Supplement recommendation for Vegetarians and Vegans
Vitamin B12 + Omega 3 As I always teach, if you eat a balanced, varied, and nutrient-dense diet, there is no need to take supplements.There are just some exceptions as pregnant women or people working under harsh conditions and athletes that many years drill their bodies. In the time of fast food, environmental changes, town […]
SAUERKRAUT Recipe & Story by Mel
Are you a lover of Fitness and healthy Food as well? Are you searching as me for the foods which suits your lifestyle and making you feel energized, strong and gives you the glow? I might found it again! For a long time now I want to produce my own Sauerkraut and finally I do […]
Experience the Power of Food as Medicine
Motion Fitness Food has its story and it all began 14 years ago with Fitness training and the first Product: the Motion Energy Bar after that, our famous protein bar followed.An old story but back in the days, when Bali had no whole foods, my mum used to sent kilos of Oats to Bali for a […]
BENEFITS OF MEAL PLANNING
Having a meal plan will benefit you in many ways. Planning will not only save you time and money but will also help waste less food. When you have a plan and a list you will spend less money buying things you don’t need. Prepping food will save you time because you can prepare multiple […]