Experience the Power of Food as Medicine

Motion Fitness Food has its story and it all began 14 years ago with Fitness training and the first Product: the Motion Energy Bar after that, our famous protein bar followed.An old story but back in the days, when Bali had no whole foods, my mum used to sent kilos of Oats to Bali for a […]

meal plan motion


Having a meal plan will benefit you in many ways. Planning will not only save you time and money but will also help waste less food. When you have a plan and a list you will spend less money buying things you don’t need. Prepping food will save you time because you can prepare multiple […]

Motion Fitness Food Recipes


The vegan answer to whip egg whites. Keep the water of your chickpeas and use it to make whips up into a foam with stiff peaks in just 1-2 minutes it has the perfect consistency to add under your shakes, yogurts, fruits. The word aquafaba is the name for the cooking liquid of beans and other legumes like […]



What is it? Ghee is a type of clarified butter, made by heating butter to separate the liquid and milk solid portions from the fat. It has been a staple of both Indian cuisine and Ayurvedic medicine since ancient times. It can be used mostly in the same ways as butter, but ghee has a rich, caramel-like […]

Motion Meal Plan Bali


– Eat clean! Our meals are prepared fresh every morning, using top quality ingredients. They’re yummy and healthy without any msg, added sugar or artificial flavourings. – Save time! When you’re following a meal plan, the time you’d spend buying groceries and preparing your meals, can be used for your hobbies or work or exploring […]

Fight Cravings

We all know how it feels when you crave for something. That feeling that seizes your body and persuades you will go insane unless you put??? into your body. Over 70% of the population is familiar with this feeling, many don’t know why they occur or how to deny oneself from them. Cravings come from […]

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