The Almond Power: Exploring Almonds and Almond Flour

Hey there, almond enthusiasts! Today, we’re diving into the wonderful world of almonds and almond flour. Almonds are not only a tasty snack but also a versatile ingredient that can be transformed into almond flour, which has gained popularity among health-conscious individuals. Let’s explore the goodness of almonds and discover the magic of almond flour! […]

Healthy Snack Alternatives: Nourish Your Body with Delicious Options

We all love snacking, but finding nutritious options can sometimes be a challenge. Thankfully, there are plenty of delicious and healthy alternatives to satisfy those cravings without compromising your well-being. Here are some fantastic snack ideas that will nourish your body and keep you energized throughout the day. Remember, healthy snacking is all about making […]

Mel’s approach in fitness and life

Mel's fitness advice

My experience of transforming bodies and changing lifestyles over the last 15 years. By Melanie Bomba   First of all, it is obvious that we are all different humans and special in our own unique way. We have own individual thoughts, feelings, opinions, ideas, movements, physical conditions and body shapes. Within the early stages of my […]


Know Your Macros

Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]

Sweat Out Your Toxins

Active Athlete

Your body is set up to detox itself and the primary organs that does this are the liver and the kidneys. Sometimes these organs are not able to get rid of some toxins because the load is too big. One thing you can do to help your organs to detox is sweat out the toxins. […]

New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..