YUGO is a “platform for new intentional culture, based around movement, nutrition, connection, and creativity”.This brand is more than just a supplement or superfood mix…

Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]

Do you have the impression you have hit a fat loss plateau? Having difficulties loosing weight? You have been dieting for weeks and don’t see any progress? Well maybe it is time to look at your food intake and making sure you get enough calories. If you want to lose weight, you have to eat enough! Many people […]

After a months of many events and travels, it is not easy to get back to your routine. But luckily there are some shortcuts on how to gradually adjust ourselves to the normal life. There are several foods that can help us in this recovery, thanks to its contribution of nutrients (water, electrolytes, fiber), vitamins and […]

Choose your liquor! Don’t go for the sugary high-calorie cocktails. Pure alcohol contains about seven calories per gram, which makes it almost twice as fattening as protein or carbs. So it is important to choose your booze very carefully. See here some drinking tips and low calorie choices to consider when you are out and about and which drinks you definitely should […]

With our food delivery service you save your valid time and get the best nutrition for your body. Every week we offer a new Fit & Slim menu with a specific topic created by our talented nutritionist. All our dishes are rich in vitamins and minerals and balanced in their combination of ingredients. Fresh, organic, […]