DOES PEANUT BUTTER MAKE YOU GAIN WEIGHT?
Who doesn’t love peanut butter? As a waffle topping, on a piece of bread, in a smoothie… you name it. However, peanut butter is one of those foods people are concerned about eating as it has a reputation of making you gain weight. Due to its high fat content, peanut butter is calorie-dense. The key to […]
Mel’s approach in fitness and life
My experience of transforming bodies and changing lifestyles over the last 15 years. By Melanie Bomba First of all, it is obvious that we are all different humans and special in our own unique way. We have own individual thoughts, feelings, opinions, ideas, movements, physical conditions and body shapes. Within the early stages of my […]
NUTRITION CONSULTATION
Meet our top Motion girl and Nutritionist, Clementine Bergerot. She makes amazing personalized menus especially created to reach your goals and meet your needs. Each person is unique and the internet can make us confused about what a healthy diet really is. There is not one diet that fits everyone. A customized diet will support you to […]
Fight Cravings
We all know how it feels when you crave for something. That feeling that seizes your body and persuades you will go insane unless you put??? into your body. Over 70% of the population is familiar with this feeling, many don’t know why they occur or how to deny oneself from them. Cravings come from […]
Here we Are…. Again & Awesome
After a few weeks of Fitness & Nutrition I am here again to share my feelings about my body and my mind! I have to admit that it has been much easier than what I thought; Having a high protein diet is actually preventing you from being starving so the diet is not that […]