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Introducing Our New Meal Prep Menus!

We are thrilled to announce that we have added a range of delicious new meal prep for you to choose from. These are designed to make healthy eating easier and more convenient than ever before! Whether you’re a busy professional, a dedicated athlete, or simply looking to maintain a balanced diet, our new meal prep […]

DOES PEANUT BUTTER MAKE YOU GAIN WEIGHT?

Motion_Peanut_Butter

Who doesn’t love peanut butter? As a waffle topping, on a piece of bread, in a smoothie… you name it. However, peanut butter is one of those foods people are concerned about eating as it has a reputation of making you gain weight. Due to its high fat content, peanut butter is calorie-dense. The key to […]

Mel’s approach in fitness and life

Mel's fitness advice

My experience of transforming bodies and changing lifestyles over the last 15 years. By Melanie Bomba   First of all, it is obvious that we are all different humans and special in our own unique way. We have own individual thoughts, feelings, opinions, ideas, movements, physical conditions and body shapes. Within the early stages of my […]

NUTRITION CONSULTATION

Meet our top Motion girl and Nutritionist, Clementine Bergerot. She makes amazing personalized menus especially created to reach your goals and meet your needs. Each person is unique and the internet can make us confused about what a healthy diet really is. There is not one diet that fits everyone. A customized diet will support you to […]

Fight Cravings

We all know how it feels when you crave for something. That feeling that seizes your body and persuades you will go insane unless you put??? into your body. Over 70% of the population is familiar with this feeling, many don’t know why they occur or how to deny oneself from them. Cravings come from […]

Here we Are…. Again & Awesome

  After a few weeks of Fitness & Nutrition I am here again to share my feelings about my body and my mind! I have to admit that it has been much easier than what I thought; Having a high protein diet is actually preventing you from being starving so the diet is not that […]