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DO DETOXES WORK?

Our bodies are detoxing all the time through lungs, liver, kidneys, skin and digestive system. Hence some argue that the body is capable of taking care of itself and detoxes are nonsense. However, our bodies might not be able to get rid of the toxic burden they’re facing today. We are exposed to various toxins […]

Sauna benefits for fitness. Bali Amo Spa

Benefits of Sauna

Saunas have been used for thousands of years and are still popular today. The Mayans used sweat houses 3000 years ago. In Finland, saunas have been used for thousands of years too and today there’s 3.3 million saunas for 5,3 million people! In Northern Europe and Russia saunas are popular too. Also in U.S there are […]

Sweat Out Your Toxins

Your body is set up to detox itself and the primary organs that does this are the liver and the kidneys. Sometimes these organs are not able to get rid of some toxins because the load is too big. One thing you can do to help your organs to detox is sweat out the toxins. […]

INSTANT HAPPINESS FOOD!

While ice cream and potato chips might be up there on the list of foods to dig into when you’re down, real comfort food comes from healthier place. People who eat nuts, fruit and vegetables have significantly lower incidence of depression that those who eat sweets or processed foods. See below a list of foods […]

BOOST YOUR MOOD WITH PHYSICAL ACTIVITY

Have you heard of the runners high? We cannot tell you enough that including some form of exercise in to your daily life will make you happier and can improve your mood for up to 12 hours. This is because it reduces cortisol levels in the body and releases endorphins and dopamine, the “happy chemicals”. […]

KEEP YOUR MOUTH CLEAN!

ORAL HEALTH A healthy mouth means a healthy body. A look inside can tell your doctor volumes about what’s going on in your body. Over time, your teeth build up plaque and bacteria that cause irritation to the gums. These plaques can cause infection in your gums and the bones that support your teeth. This […]

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