Fresh Start with a Detox Meal Plan

Ayurveda Meal Plan

With the hustle and bustle of the holidays, it’s easy to get caught up in unhealthy eating habits and neglect our bodies’ desire for proper nutrition. That’s where the concept of cleanse and detox meal prep programs come in. By incorporating healthy foods into our diets and periodically cleansing our systems, we can unlock a […]

Nourish, Cleanse, and Rejuvenate with Motion’s Bone Broth Detox

Motion Fitness Foods Bone Broth Detox

There are so many healing powers of a Bone Broth Detox. This ancient elixir, made by simmering animal bones and connective tissues, is not only a delicious culinary staple but also a powerhouse of nutrients. From promoting gut health to supporting joint function, Motion Fitness Foods Bone Broth Detox offers a wide array of benefits […]



SLIM BOOSTER – RICE DETOX, also called brown rice diet, is a 3 or 6-day diet which is built on the principles of the macrobiotic diet. The rice detox is a diet which is meant to help you detox from processed foods and other stressors and also calm down. It is also believed to be both […]



Our bodies are detoxing all the time through lungs, liver, kidneys, skin and digestive system. Hence some argue that the body is capable of taking care of itself and detoxes are nonsense. However, our bodies might not be able to get rid of the toxic burden they’re facing today. We are exposed to various toxins […]

Benefits of Sauna

Sauna benefits for fitness. Bali Amo Spa

Saunas have been used for thousands of years and are still popular today. The Mayans used sweat houses 3000 years ago. In Finland, saunas have been used for thousands of years too and today there’s 3.3 million saunas for 5,3 million people! In Northern Europe and Russia saunas are popular too. Also in U.S there are […]

Sweat Out Your Toxins

Active Athlete

Your body is set up to detox itself and the primary organs that does this are the liver and the kidneys. Sometimes these organs are not able to get rid of some toxins because the load is too big. One thing you can do to help your organs to detox is sweat out the toxins. […]