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Motion Coconut water

IS DRINKING COCONUT WATER GOOD FOR YOU?

Coconut water is the water from a young green coconut. It has become a very popular drink because of its natural sweetness and concentrations of electrolytes and vitamins. But what are electrolytes and why are they good for restoring hydration? Electrolytes are essential minerals found in your blood, sweat, and urine. They are required in […]