Chances are that you’ve heard about macro counting. Macros, short for macronutrients, are the carbohydrates, fat and protein that your body needs to function. Counting macros mean you track the amounts of carbohydrates, protein and fat you eat, and aim to keep them within a certain ratio and gram range. You can use an app […]

Meet our top Motion girl and Nutritionist, Clementine Bergerot. She makes amazing personalized menus especially created to reach your goals and meet your needs. Each person is unique and the internet can make us confused about what a healthy diet really is. There is not one diet that fits everyone. A customized diet will support you to […]

We are so excited for our new Ketogenic Chia Pudding! It made with homemade almond milk, peanut butter and mixed seeds. A great option for those who are on a low carb/low sugar diet with only 2gr of sugar per serving! Good source of fibers and healthy fat and both vegan and gluten free. What else […]

  Save the date! On May 13 + 14 we have our first Fit & Slim weekend for this year! It will be all about the anti-aging. A full weekend in a luxury villa dedicated to clean eating, fitness, yoga, meditation, massages, anti-aging workshops, happiness and more! These two days will give you noticeable results, […]