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INSTANT HAPPINESS FOOD!

While ice cream and potato chips might be up there on the list of foods to dig into when you’re down, real comfort food comes from healthier place. People who eat nuts, fruit and vegetables have significantly lower incidence of depression that those who eat sweets or processed foods. See below a list of foods […]

KEEP YOUR MOUTH CLEAN!

ORAL HEALTH A healthy mouth means a healthy body. A look inside can tell your doctor volumes about what’s going on in your body. Over time, your teeth build up plaque and bacteria that cause irritation to the gums. These plaques can cause infection in your gums and the bones that support your teeth. This […]

Dry Body Brushing – Bye Bye Cellulite !

This is something that is so simple and quick to do but has a bunch of health benefits. Only 5 minutes a day and it helps cleanse your body inside and out! Your skin is the largest organ in the human body and it is an organ of elimination. One third of your body’s toxins […]

Fit & Slim Weekly menu – May: Anti- aging

Anti Aging through Food? You probably know that healthy food has the power to prevent illnesses – but did you know that the right food can also slow the ageing process and the appearance of wrinkles? The key is to eat foods that fight inflammation, are rich in antioxidants and are easy to digest. Foods that are […]

Fit & Slim Anti-aging Weekend

  Save the date! On May 13 + 14 we have our first Fit & Slim weekend for this year! It will be all about the anti-aging. A full weekend in a luxury villa dedicated to clean eating, fitness, yoga, meditation, massages, anti-aging workshops, happiness and more! These two days will give you noticeable results, […]

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