Drinking on an empty stomach is a bad idea and that is not a secret. Alcohol defuses through the walls of the stomach very quickly. The less is in there, the faster it will enter your blood stream. So what to consume before, while and after you party? BEFORE PARTY The best choice of food […]

Choose your liquor! Don’t go for the sugary high-calorie cocktails. Pure alcohol contains about seven calories per gram, which makes it almost twice as fattening as protein or carbs. So it is important to choose your booze very carefully. See here some drinking tips and low calorie choices to consider when you are out and about and which drinks you definitely should […]