Bikini Body a la Mel
With this 5 exercises, you will reach most of your muscles. Mainly performing bodyweight exercises is a simple and effective way to improve strength, muscular definition and flexibility. Here I show you how easy it is to exercise at home using any kind of equipment. Whether it is in your hotel room, on the beach, a playground, at home or anywhere […]
Here we Are…. Again & Awesome
After a few weeks of Fitness & Nutrition I am here again to share my feelings about my body and my mind! I have to admit that it has been much easier than what I thought; Having a high protein diet is actually preventing you from being starving so the diet is not that […]