Squat Squat Squat or the best reasons to join Brazil Boom classes!

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Squads are a great way to tone your legs and your backside, but doing squad exercises is also beneficial for other parts of your body, so here are more reasons why you should be doing squat exercises, as a part of your fitness regime:

Squat exercises improve your circulation, so that you can forget about the cellulite: Pump the blood throughout your entire body and improve your overall health. Good circulation means that more nutrients and oxygen is getting to all the vital organs and muscles, throughout your body; and if you do your squats regularly, it will help you to get rid of cellulite.
Squat exercises are even good for the digestion: The muscular action of the squat exercise improves the flow of fluids in your body and eases the passing of waste through your bowels, so it helps to keep you regular too.
Squats improve strength of your upper and lower body: Even though you are working primarily on your leg muscles, squats also promote muscle growth around your entire body. The exercise is so intense that it creates an anabolic environment and makes the body release hormones, that are vital for the growth of muscle tissue.
Improve your posture: Squats are a great way not only to improve your posture, but also build better balance. The balance that you need to do them will help to sit, stand and walk tall and straight, just like a beauty queen; and it will also strengthen your back muscles and help to avoid the back pain caused by sitting in a chair for too long.
Tone your muscles and burn fat: As you tone and build your muscles, you are burning more and more calories, so squats make a superb general work out for health and weight loss, as well as being a specific muscle toning exercise.
Squats exercises tone your whole legs and your butt: Unlike any particular exercise equipment at the gym, which target only specific muscles, you use every single muscle in your leg and tone your butt, when you perform a squat.


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