PROTEIN SOURCES FOR A VEGAN DIET
It is a common mistake to believe that you can’t gain your required protein intake from a plant-based diet only. But in reality, that is not the case. If you eat a well-balanced diet you can easily cover all 8 essential amino acids, and definitely also enough to build muscle. So don’t let this myth keep you from eating a vegan diet.
The biggest difference in eating protein from meat and vegan sources is that meat almost only contains protein and fat. Therefore, it is known as being easier for people who are counting calories to secure the desired amount of protein by eating meat. Vegan protein sources also contain a lot of other nutrients including carbs.
Don’t mistake this as a bad thing, it just makes counting calories a bit more complex. We at Motion have years of experience with making nutritious and delicious meals for all lifestyles out there. If you order a vegetarian or vegan Meal Plan with us, you can be sure that all of your meals will be evidencable calculated so it matches every recommended intake to cover all of your needs.
One day of Skinny Protein Vegan Meal Plan will look like:
Breakfast: Chia Seed Pudding with Nuts and Seeds
Snack: Slim Juice
Lunch: Lentil Soup and fresh Coriander and seed cracker
Snack: Slim Juice
Dinner: Veggie Bowl topped with Hemp Seeds and Lentil Patty
Doesn’t look like starving, right? Simply give it a try & order Meal Plan online.
