PROTEIN SOURCES FOR A VEGAN DIET

It is a common mistake to believe that you can’t gain your required protein intake from a plant-based diet only. But in reality, that is not the case. If you eat a well-balanced diet you can easily cover all 8 essential amino acids, and definitely also enough to build muscle. So don’t let this myth keep you from eating a vegan diet.

The biggest difference in eating protein from meat and vegan sources is that meat almost only contain protein and fat. Therefore, it is known as being easier for people who are counting calories to secure the desired amount of protein by eating meat. Vegan protein sources also contain a lot of other nutrients including carbs.

Don’t mistake this as a bad thing, it just makes counting calories a bit more complex. We at Motion have years of experience with making nutritious and delicious meals for all lifestyles out there. If you order a vegetarian or vegan Meal Plan with us, you can be sure that all of your meals will be evidencable calculated so it matches every recommended intake to cover all of your needs.


One day of Skinny Protein Vegan Meal Plan will look like:

Breakfast: Chia Seed Pudding with Nuts and Seeds

Snack: Slim Juice

Lunch: Lentil Soup and fresh Coriander and seed cracker

Snack: Slim Juice

Dinner: Veggie Bowl topped with Hemp Seeds and Lentil Patty 

 

Doesn’t look like starving, right? Simply give it a try & order Meal Plan online.

 

Related Post

Sign up below to receive latest news about our healthy products & services and read some interesting articles about nutrition and fitness in Bali