The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flax seed oil, and leafy vegetables.
As we keep our diet during the program quite low in fat, we need to pay attention to a balanced amount of healthy fats. For this reason adding Omega-3 capsules to your daily diet is necessary. Very interesting is also the fact that omega-3 fatty acids have a positive effect on fat metabolism.
Fish oil is great for your heart and health but especially your skin.It’s benefits can impact everything from city living and bone density to fat burning and brain power. Here are the main things you may not know about the benefits of fish oils and how you can go about ensuring you get enough each day:
Reduce the signs of aging
Positive effect on fat metabolism
Improve fat burning
Boost brain power and memory
Improve bone health
Prevent heart disease
Slow the build-up of atherosclerotic plaques, also called hardening of the arteries
Slightly reduce blood pressure
Attention deficit disorder
Infant eye-brain development
When taking fish oil, more is not always better. Remember that you want it to stay in a balanced ratio with omega-6 fats. For most people, a 1,000mg dose of fish oil daily is a good amount and the most scientifically studied dosage..
To improve the health of your heart, brain, skin, hair, body and much much more, consider adding fish oil to your daily supplement regime or consume wild caught fish, flax seed oil and walnuts daily.
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