Avocado’s New Power Food Snack
Here is our newest creation, the yummiest and at the same time very healthy Blueberry Ball. Did you know that blueberries are rich in anthocyanins and vitamin C? They have anti- inflammatory and cell protecting effects which can help our muscles to recover faster!
These round, blue-ish purple berries are real health boosters. Blueberries are the foods with the highest amount of anti-oxidants in the world!
Anti-oxidants are natural substances that prevent or delay some types of cell damage. A late article in the American journal of clinical nutrition proved that a habitual intake of these fruits lower the risk of cardiovascular diseases in men and women.
Blueberries are also known as “neuro protect agent”. It means that their ingredients protect our brain from degeneration, neurotoxity and oxidative stress.
The ingredients of these yummy balls are well chosen and fit perfectly to support you before or after a workout, they give you an extra boost
in between your meals and also covers any sweet cravings you may get !
Try it out @ Avocado Cafe!
