Motion Mates
This is the ultra lovely and bubbly Kepsi, also known as Kepsibel. That explains her photo: Dumbbell, Kettle bell, Kepsibel! 🙂
How long have you been into fitness?
I’ve always been interested in fitness in some form, whether it was dancing or yoga when I was younger, to group sports during high school and then discovering Pilates, spinning and Motion.
How long have you been a member at motion?
I’ve been coming to Motion 8 years now – I remember going to Mel’s old studio off Jalan Nakula after school!
How often do you workout?
I try to work out at least 4-5 times a week. If I’m in Bali, I will be at Motion every day that it is open!
What interested you in fitness?
Initially, I just wanted to run somewhere without losing my breath. Then I discovered that it took care of my mood, made me stronger and feel better. I love learning about my body and seeing what it is capable of achieving. And it’s fun!
Which body part do you love to work on?
My brain – all those endorphins make me happy! (Okay, and my ass… but that’s a given)
Food you cannot live without?
Nasi Campur
Your guilty pleasure?
Banoffee Pie and Espresso Martinis’ 😉
Things that makes you happy outside Motion Fitness?
I love to be outside amongst the green, travel to new places, see new things, and meet new faces. I love to make art and spend time with my loved ones. The list could go on and on…
One thing on your bucket list?
A trip to Mars
Why do you like Motion Fitness?
How do I love thee? Let me count the ways… Haha! I could wax lyrical here… Firstly, the music. The tunes are always pumping so that no matter what mood I am in before, I walk out with a smile (even if I can’t actually walk). Secondly, the girl power vibe. There’s nothing quite like thirty women stomping their way through some hard core exercises. Makes me feel like I’m part of a badass lady army. And thirdly, the people. The trainers are some of the most HARD WORKING people I have ever met. I have so much respect for them and what they achieve in a day, and how much love they bring to what they do.
Please end this sentence: Motion Fitness is…
ALWAYS A GOOD IDEA!
