Magnesium : Heath benefits and best sources
Benefits for Health
Magnesium is needed for a healthy body, because calcium is used for more than 300 biochemical reactions in the body. Magnesium is a mineral sequence number 4 is the most important for health. Approximately 50% of total body magnesium is stored in our bones. The remaining part of the magnesium which is mainly found in the cells of body tissues and organs. Only 1% of magnesium in the blood, and the human body will always maintain constant blood levels of magnesium.
Magnesium is needed to keep muscles and nerves to function normally and maintain the rhythm of the heartbeat. With this magnesium helps to support the immune system and maintain strong bones. Magnesium also helps regulate blood sugar levels, thus increasing the blood pressure is normal and supports energy metabolism and protein synthesis. Magnesium has a positive effect in the treatment of health problems such as heart disease, hypertension, and diabetes. Magnesium Diet will be absorbed by the small intestine, and is secreted through the kidneys.
Food rich in Magnesium:
Green leafs, Nuts and Seeds (especially pumpkin seeds), Fish (best Mackerel), Beans (especial white beans), lentils, whole grain (especial) Quinoa), Avocado, Low Fat Dairy (best natural yogurt), Bananas, Dried Fruit, Dark Chocolate