# Motion Fitness Bali > Motion Fitness Bali (operating as Motion Fitness Foods / Motion Café) is a Bali-based health and fitness food brand offering two healthy cafés in Canggu and Pererenan, a daily macro-calculated meal prep delivery service across Bali, customized meal plans, retreat and event catering across the island, and an online shop for natural fitness foods and beauty products. Motion Fitness Bali has been operating in Bali for over 14 years as a leading fitness food provider. The business serves fitness enthusiasts, retreat hosts, athletes, expats, and visitors looking for clean, macro-calculated, sustainably prepared food. Core values are organic and locally sourced ingredients, no refined sugar, environmentally friendly packaging (glass straws, reusable napkins, recycled glass bottles), and food crafted for optimal nutrition absorption rather than as restrictive dieting. Key contact details: - Café Canggu: Jl. Pantai Batu Bolong 69b, 80361, Canggu, Bali — WhatsApp +62 811 3999 411 - Café Pererenan: Jl. Raya Tiyingtutul No.8, 80351, Pererenan, Bali — WhatsApp +62 822 4751 4987 - Meal prep / Fitness Kitchen: mealprep@motionfitnessbali.com — WhatsApp +62 821 4425 2606 - Shop: store@motionfitnessbali.com — WhatsApp +62 813 3091 1484 - Customer service hours: Mon–Fri 10:00–16:00, Sat 10:00–13:00, Sun closed - Delivery hours: 09:30–12:00 daily (Mon–Sat; Sunday meals delivered Saturday) - Delivery: free in Kuta / Seminyak / Canggu; surcharge of 20,000–50,000 IDR/day for Sanur, Ubud, Bukit, Denpasar, other areas ## Core pages - [Homepage](https://www.motionfitnessbali.com/): Overview of Motion Fitness Bali, including both Motion Café locations (Canggu and Pererenan), the meal prep delivery service, the online shop, and an introduction to the in-house nutritionists (Suvi, Melanie, Juliane). Best starting point to understand the brand and full range of services. - [Online Shop](https://www.motionfitnessbali.com/store): Online store for Motion's range of natural fitness foods, healthy snacks, drinks, supplements, and natural beauty products. Features rotating monthly promotions and gives shoppers nationwide access to the products served and stocked at the cafés. - [Meal Plans](https://www.motionfitnessbali.com/mealplans): Catalog of signature meal plans grouped into Men, Women, Healthy Lifestyle, and Cleanse & Heal categories. Plans include breakfast, lunch, dinner, and 2 snacks per day with calculated macros, freshly cooked and delivered daily. All plans available gluten-free; most also available vegan, vegetarian, or pescatarian. This is the main entry point for anyone in Bali looking for a structured meal-prep subscription. - [Build Your Own Meal Plan](https://www.motionfitnessbali.com/mealplans/build-meal): Self-serve tool that lets customers assemble a custom meal plan dish by dish from Motion's full menu, instead of choosing a fixed signature plan. Designed for clients who want full control over their daily meals while keeping the same daily delivery, macro-tracking, and eco-packaging standards. - [Catering](https://www.motionfitnessbali.com/catering/): Retreat and event catering across Bali, including Nusa Penida, Lembongan, and Ceningan. Services yoga and fitness retreats, weddings, workshops, brunches, and parties, with buffet-style, family-style, or individually plated formats. Menus support balanced, detox, paleo, keto, vegetarian, vegan, and pescatarian preferences and are fully customizable. Typical request path is via the catering enquiry form on this page. ## Cafés and menus - [À la carte café menu](https://www.motionfitnessbali.com/motionmenu/): Full sit-in / takeaway menu for both Motion Café locations. - [Café menu macros](https://www.motionfitnessbali.com/cafe-menu-macro): Macronutrient breakdown of café dishes for guests tracking calories, protein, carbs, and fats. - [Health & Fitness Foods Shop (in-café)](https://www.motionfitnessbali.com/tuck-shop/): Range of grab-and-go health products available in the cafés. - [Catering menu](https://www.motionfitnessbali.com/motion-catering-menu): Detailed catering menu used as the basis for retreat and event proposals. ## Meal prep details - [Customized Meal Plan](https://www.motionfitnessbali.com/mealplans/custom-specialized): Fully bespoke meal planning starting with a nutrition questionnaire — used by clients with specific dietary needs (medical, allergies, performance goals) that the signature plans do not cover. A consultation fee applies. - Meal containers are reusable and must be returned to the driver or to a Motion café; a 15,000 IDR replacement charge applies per damaged or unreturned container. - Payment is by credit card by default; alternative methods can be arranged via WhatsApp. - Address or plan changes require 24-hour notice so drivers can re-route. ## About and trust - [Our Mission](https://www.motionfitnessbali.com/what-we-do/our-mission/): The brand philosophy — food as medicine, sustainability, and supporting local farmers. - [Testimonials](https://www.motionfitnessbali.com/testimonials/): Customer reviews covering meal prep, café experience, and retreat catering. - [Blog](https://www.motionfitnessbali.com/blog/): Articles on nutrition, training, lifestyle, and Bali-specific health topics (e.g. macro eating in Bali, pre/post-workout nutrition, choosing a meal prep plan, sleep, building lean muscle). - [FAQ](https://www.motionfitnessbali.com/faq/): Detailed answers on ordering, delivery zones and times, customization, dietary options, payment, and container returns. - [Contact](https://www.motionfitnessbali.com/contact/): Central contact page with phone, email, and WhatsApp routes for café, meal prep, and shop. ## Optional - [Wholesale](https://www.motionfitnessbali.com/wholesale): Wholesale program for cafés, hotels, gyms, and retreats wanting to stock or serve Motion products. - [Shop promotions](https://www.motionfitnessbali.com/shop-promos): Current monthly promotions running in the online shop. - [Login / Sign up](https://www.motionfitnessbali.com/mealplans/user-auth/login): Customer account for managing meal plan orders.