Keto Ham-Zucchini Muffin Tutorial

Check out how to make our new Keto Ham-Zucchini Muffin! 

What you need:

200g grated Zucchini

1 cup Almond Flour

100g Parmesan 

150g Ham

75g Sour Cream

1 tsp Baking Powder

1 tsp Salt 

4 eggs 

Mix all ingredients and put the mixture into each cup or liner, filling each all the way to the top. 

Bake the muffins for 45 minutes at 180°C.

Let cool off before taking them out of the liner or tray. 


Makes 6 Muffins!

Per Serving:

Kcl 276,4 // Protein 18,5g // Net C 4,2g // Fiber 2,4// Fat 20,2g

If you like this video make sure to drop by our YouTube channel and watch our other tutorials and videos!

Related Post

Good Night….

Bullet Coffee

Sign up below to receive latest news about our healthy products & services and read some interesting articles about nutrition and fitness in Bali