KEEP CALM AND GO FOR A NIGHT OUT
KEEP CALM AND GO FOR A NIGHT OUT
“Hey tonight lets go out for dinner”
Here again, friends, family, kids… We all enjoy a night out to the restaurant.
But how to not feel guilty every time you received the Super Famous “Dinner out tonight ? ” SMS …
Easy, We have the Solution and even better… We are going to share all our advises with you….
DO EAT (small portions!)
- Fish
- Seafood
- Chicken ( Don’t read Fried Chicken!!)
- Beef
- Egg (Salad with poached or boiled egg, Omelette filled with tomato, spinach..)
- Vegetable
- Nuts seeds
- Salads choose with Italian vinaigrette or just lemon and Olive oil.
Drink
- TEA, Drink daily green tea (It’s a natural fat metabolism boost and Immune-system blast)
- Lemon Juice no sugar
- Cucumber water
A BIG DON”T EAT
- Bread
- Pasta
- Potatoes
- Rice
- Any Grains and Flour,
- Milk products (Cream, Butter, Cheese, Mayonnaise)
- Desserts, Pork (bacon, Salami, Sausage…)
- Creamy soups
- Ketchup, Mustard, Sugar, extra Salt!!!
- Peanuts
DON’T DRINK
- Any Juice(never Juice during eating, always and if just as a snack or instead of a meal),
- Sweet Soda
- Alcohol
Now you can go to the restaurant without stressing out! Just choose the right Meals and don’t forget to enjoy life!
A Cheat Meal won’t make you fat as a healthy meal won’t make you Fit!
This is all in the consistency and the balance of life!
Live, Love, Laugh!
Tags:
